Tom Ellis Workout Routine and Diet Plan: Tom Ellis is an actor who rose to international prominence thanks to his role in the supernatural drama series Lucifer. His performance in that series wowed audiences, and his lean and well-built body won him a slew of female fans.

Now that Lucifer is coming back and Tom Ellis is gaining popularity, I’m sure most of you want to know how Tom keeps his body in shape and what the secret is to Tom Ellis’s workout and diet plan.

Body Measurements: Height and Weight

Height 6 ft 4 inch
Weight 85 kg
Age 41
Chest 44 inch
Waist 33 inch
Biceps 16 inch

Tom Ellis: Workout Routine

Tom Ellis has been in good shape in Lucifer since the first season, and he has only gotten better since then. After the third season of Lucifer was canceled by the Fox network, Tom decided that if the show was to be renewed, the fourth season would be the best, and he would give himself three months to get in the best shape possible for season four.

That is exactly what happened; the show found a new home on the world’s most important streaming platform, Netflix. So, a year before filming the show, Tom began working out, which he explained briefly in an interview with The Men’s Health Magazine.

Tom Ellis told Men’s Health in that interview that he was so committed to getting in shape. That’s why he worked out for three months straight, six days a week. Tom had a personal trainer who taught and instructed him on a variety of exercises to help him get in the best shape possible.

Tom Ellis also stated that he did four days of weight training, working on his upper and lower bodies, and two days of HIIT training, which included a combination of kettlebell, battle rope, core exercises, bodyweight exercises, compound movements, and other exercises.

The following is a list of Tom Ellis’ workouts:

Training Days: Monday, Tuesday, Thursday, and Friday

You can also begin with weight training, using basic movements and nothing too complicated. You can do booty day and thighs and calves day by following the old push and pull routine.

This routine will cover all of the exercises for each body part and will leave you in great shape. To get bulky, however, make sure you lift heavy weights and do fewer reps, as well as rest for 60 seconds between sets.

HIIT Training with Tom Ellis

Wednesday and Saturday are training days.

Tom concentrated on kettlebell exercises, bodyweight exercises, squat variations, medicine ball movements, core, and other HIIT exercises. There are numerous exercises in those areas, so choose the ones that best suit your needs.

All of these exercises were performed for three minutes, with the first two minutes being done at a moderate pace and the last minute being the most intense. You can try these if you don’t know any exercises:

  • Kettlebell swings
  • Kettlebell squats to press
  • Squats
  • Jump squats
  • Box jump squats to burpees
  • Lunges
  • Burpees to medicine ball throw
  • Medicine ball crunches
  • Medicine ball hanging leg raises
  • Side to side leg raises to toe to the bar
  • Snatch
  • Battle role push-ups
  • Burpee pull-up

Diet Plan of Tom Ellis

In that blog, Tom stated that he ate five meals a day in proper macros, with the majority of the carbs coming from vegetables. He also drank a lot of water and had two shakes a day, so it’s no surprise he gained so much muscle.

So, while Tom tries to eat healthy and doesn’t indulge in cheat meals very often, he, like everyone else, enjoys eating whatever he wants once in a while.

If you want to get bulky, you can eat five small meals and calculate the Macron with at least twice the protein as your body weight and three times the carbs, but avoid eating bread or other junk foods to get that carb. You will undoubtedly achieve a body similar to Tom Ellis’ if you maintain proper nutrition and training levels.

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