Toni Kroos’ Workout and Diet Routine

Hello, Toni Kroos’ Workout Routine and Diet Plan will be discussed. Let’s learn a little bit about Toni Kroos before we get into his workout routine and diet plan. Toni Kroos was born on January 4, 1990, in Greifswald, East Germany, to a family with a long and illustrious history in the game.

Roland Kroos, a professional wrestler who later became a football coach, and Birgit Kammer, a German badminton player who later became a biology teacher, were his parents. Toni had known a comfortable life since he was a child, growing up with his younger brother, Felix.

Toni Kroos is a German professional footballer who currently plays as a midfielder for the German national team and Real Madrid. He has been a part of many teams that have won many domestic and international tournaments as one of the world’s most perplexing footballers. Toni was a member of his high school football team from the beginning.

Greifswalder FC was Toni’s first professional football team. He did, after all, join Bayern Munich. Toni was officially announced as a Real Madrid player in July 2014. In addition, he was a member of the 2014 World Cup All-Star Team and the World Cup Dream Team. At the conclusion of the 2016 UEFA European Championship, Toni was named to the ‘Team of the Tournament.’

He is well-known for his authentic game style and activities on the field. Toni Kroos maintains his athletic and muscular muscles through a rigorous workout regimen. Toni Kroos workout routine, Toni Kroos diet plan, Toni Kroos fitness regime, and Toni Kroos gym routine are all detailed here. Let’s take a look at Toni Kroos’ diet plan:

Toni Kroos’s exercise routine

Monday, Wednesday and Friday –

Triceps, shoulders, and Chest

  • Stretching and warm up for 10-20 minutes
  • Dumbbell press of 6-8 reps, 3 sets
  • Dumbbell incline press of 6-8 reps, 3 sets
  • Bench machine of 8-10 reps, 3 sets
  • Incline machine of 10 reps, 3 sets
  • Cable crosses at a high angle of 10 reps, 3 sets
  • Cable crosses at a low angle of 10 reps, 3 sets
  • Straight cable crosses of 10 reps, 3 sets
  • Dips as many as he can, 3 sets
  • Dumbbell military press of 8-10 reps, 3 sets
  • The military machine of 8-10 reps, 3 sets
  • Shoulder raises of 8-10 reps, 3 sets
  • Shrugs of 15 reps, 3 sets
  • Triceps extensions of 8-10 reps, 3 sets
  • Dumbbell triceps extensions of 10 reps, 3 sets

Tuesday, Thursday and Saturday –

Biceps, Back and Legs

  • Stretching and cardio for 10-20 minutes
  • Chin-ups as many as he can
  • Pull-ups until failure, 3 sets
  • A back machine of 8-10 reps, 6 sets
  • The lateral pull of 8-10 reps, 3 sets
  • Seated low rows of 10 reps, 3 sets
  • Rear delts of 10 reps, 3 sets
  • Hyper-extensions of 10-12 reps, 3 sets
  • Cable curls of 10 reps, 3 sets
  • Curl machine of 6-8 reps, 6 sets
  • Dumbbell curls of 8-10 reps, 3 sets
  • Leg press of 10-12 reps, 3 sets
  • Calf raises on leg press of 21 reps, 3 sets
  • Seated calf raises of 15 reps, 3 sets
  • Leg extensions of 12 reps, 3 sets
  • Leg curls of 10-12 reps, 3 sets


  • Rest

Diet Plan of Toni Kroos

Let’s start with Toni Kroos’ diet plan. To stay lean and energetic, he adheres to a strict diet. Fruits, vegetables, chicken, and fish make up the majority of his diet. Toni Kroos avoids eating red meat. Toni Kroos’ diet plan is as follows:

  • Meal 1: Oats & Eggs and Oats
  • Meal 2: Fruits & Protein Bar
  • Meal 3: Rice, Broccoli, and Chicken Breast
  • Meal 4: Protein Shake
  • Meal 5: Sweet Potatoes & Steak. This is all about the diet plan of Toni Kroos.

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