Jeanne Goursaud is a French actress who has appeared in films such as Der Schweinehirt, Bullyparade, The 15:17 To Paris, Due Drei!!!, and many others. However, she has become a household name thanks to the Netflix war show Barbaren, which has yet to be released. Many people were excited to see Jeanne Goursaud in this incredible war drama and were talking about it.

Jeanne’s excellent fitness and ripped body with abs make her perfect for the part of a barbarian, but it’s not just her acting that makes her fit for the part. So, if you’re interested in learning more about Jeanne Goursaud’s workout and diet plan, keep reading.

Body Measurements: Height, Weight

Height 5 ft 6 inch
Weight 52 kg
Age 24 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Jeanne Goursaud: Diet Plan

Jeanne Goursaud’s diet is unknown because there is no information available about her eating habits. I know she eats healthy, high-protein foods, and that she indulges in cheat meals every now and then. I don’t know what she eats, but I can still give you a diet plan that will help you achieve that body shape. However, for the best results, drink plenty of water throughout the day.

Breakfast

  • A slice of wheat toast
  • Eggs
  • Avocado
  • Juice

Snack

  • Protein smoothie with berries, almond butter, and banana

Lunch

  • Salmon, or turkey
  • Veggies
  • Salad

Dinner

  • Quinoa or chicken
  • Veggies
  • Salad

Jeanne Goursaud: Workout Routine

Jeanne is an actress who has appeared in a variety of films and television shows, ranging from romance to action. For all of those films, she must maintain a healthy and fit physique, and it is because of this that she appears to be a good fit for the role of the Barbarian in the upcoming Netflix series.

Jeanne has undergone extensive training, primarily in preparation for her role as a barbarian. Jeanne has undergone various types of training, including learning to fight, wield a sword, ride a horse, and use a knife. On her Instagram account, Jeanne also posted a video of herself performing knife tricks.

Now, as for Jeanne’s main routine, I wasn’t able to find much information on that. There was no information about the training at all; I looked for it for a long time but couldn’t find anything. However, I discovered an image on Jeanne’s Instagram account in which she is dressed for a workout and holding a medicine ball, and based on her body shape, you can assume she is going to the gym.

Although this is only a guess, there are a variety of things she could be doing to achieve that fit body shape. So instead of debating what Jeanne does and doesn’t do, let’s look at a workout routine that you can use to get a body like Jeanne Goursaud. We’ll train for two hours every day and work out five days a week.

The following is a list of Jeanne Goursaud’s workout:

Cardio

30-minute duration

We’ll begin the workout with some cardio to warm up and loosen up our bodies for the actual workout. It helps you burn calories while also assisting blood flow to all parts of your body. You can now do any cardio workout you want. However, I would suggest combining 15 minutes of high-intensity interval running with 10 to 15 minutes of water rowing.

Core Workout

Duration: 30 minutes

Training days: Monday To Friday

Set: 3

Rest time: 30 seconds

  • Suitcase crunches x 30
  • Toe touch crunches x 25
  • Bicycle crunches x 20
  • Leg raises x 15
  • Side plank drop x 20 each side
  • Low plank x till failure
  • High plank x till failure

Combat Training

Time limit: one hour

Workout Days: Thursday and Friday

We can’t deny that she’s been doing a lot of fight training in preparation for the film, which has helped her maintain her incredible fitness. So, for an hour, you can join a gym or do any type of martial arts training at home; it will work your cardiovascular muscles and help you burn a lot of calories.

Weight Training

Workout Days: Monday, Tuesday, and Wednesday

A simple lower body and upper body workout will be followed in the weight training routine. Let’s get started by concentrating on the lower body rather than the upper body.

Monday Lower Body Workout

Set: 3

Rest time: 30 to 50 seconds

  • Weighted squats x 15
  • Leg press x 15
  • Weighted lunges x 15
  • Leg extension x 15
  • Leg curls x 15
  • Calf raises x 15

Tuesday Upper Body Workout

Set: 3

Rest time: 30 to 50 seconds

  • Barbell curls x 15
  • Dumbbell curls x 15
  • Cable rows x 15
  • Shoulder press x 15
  • Tricep pushdown x 15
  • Chest press to pec flyes x 10 each

Wednesday Lower Body Workout

Set: 3

Rest time: 30 to 50 seconds

  • Hack squat x 15
  • Stiff leg dumbbell deadlift x 15
  • Crusty lunge x 15
  • Banded squat walks x 5 laps (20m walk each lap)
  • Glute thruster x 15
  • Glute cable kickbacks x 15 on each leg