Wi Ha-Workout Joon’s and Diet Routine: Wi Ha-Joon is a Korean actor who has appeared in films and television series such as Midnight, Squid Game, Romance is a Bonus Book, Gonjiam: Haunted Asylum, and others.

Wi Ha-Joon is also one of Korea’s best action actors, as evidenced by his hard work behind the scenes. Wi Ha-Joon is also one of the most attractive and physically fit actors in the Korean industry. Continue reading if you want the Wi Ha-Joon workout as well as the Wi Ha-Joon diet plan.

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 78 kg
Age 30 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Wi Ha-Joon: Diet Plan

Wi Ha-Joon hasn’t told much about his diet, and that’s why I can’t tell you a lot about his diet. However, looking at his Instagram, I did say that he loves smoothies as snacks whenever he is out or on shoots. I’m sure he would be eating healthy since he is so dedicated to his fitness. So now let’s see a diet that you can follow to get a body like Wi Ha-Joon.


  • Blueberry oatmeal pancake
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salmon salad


  • Turkey breast or chicken breast
  • Veggies
  • Rice

Wi Ha-Joon: Workout Routine

Wi Ha-Joon is a South Korean actor and model who is best known for his action roles and films. He also has that amazing body shape that many of his fans saw on the October issue of Men’s Health. Wi Ha-Joon was killing it there; I mean, he works his tail off for his body fitness, so it’s understandable. Wi Ha-Joon is one of the few actors who wishes to devote his career to action films and enjoys a good fight scene in a film or drama.

What about his workout and how he stays in shape? We’ll get started right away because he does a lot of things. Let’s start with his stunt training; while many actors do stunt training when they have a major role coming up, Wi Ha-Joon enjoys doing it on a regular basis. I’ve seen several videos of him training with stunt artists in the last few weeks, as well as videos from three years ago.

So, whether he gets an action movie or not, he likes to train his body for stunts and fighting scenes. Then, in an interview with Men’s Health, Wi Ha-Joon revealed that he goes to the gym five times a week. You can tell he works out because of his muscles and that he lifts a lot of weights. Finally, he goes to a gymnastics gym and works on his flips and other skills there. So Wi Ha-Joon has a full schedule.

We need to work out at least five days a week and twice a day to get a body like his and the same fitness level as Wi Ha-Joon. Don’t worry, each session will last an hour to an hour and a half. You’ll get used to it after a while, and everything will be fine. Gymnastics, martial arts, and weight training will all be included. So, let’s get this party started:

The Wi Ha-Joon workout consists of the following:

Routine in the Morning

We’ll do an hour of gymnastics or martial arts workouts in the morning. You can switch them around as much as you want and then work out how you want. These workouts will assist you in developing a good routine that will naturally tone your body while also maintaining your flexibility and mobility. You’ll also have a lot of stamina and good body symmetry.

Evening Schedule

We will do a good weight training routine for an hour in the evening routine. However, make sure to warm up your body with some cardio before you begin. Then go through the following steps:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Routine for the Core Circuit

We’ll do a quick 20-30 minute core circuit routine after weight training to give you abs and get you pumped up.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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