Yeo Jin-goo’s Workout and Diet Routine: Yeo Jin-goo is a Korean actor who has appeared in films and television series such as Hotel Del Luna, The Crowned Clown, Beyond Evil, The Moon Embracing The Sun, Shoot Me in the Heart, Warriors Of The Dawn, and others.

Yeo Jin-goo is also well-known for his body shape, and yes, there was a scene in which everyone lusted after his body. Continue reading if you want the Yeo Jin-goo workout routine as well as the Yeo Jin-goo diet plan.

Diet Plan of Yeo Jin-goo

Yeo Jin-goo didn’t say much about his diet, but I’m sure he keeps himself in check when it comes to weight loss. Because he works out and stays active so much, there must be days when he can eat whatever he wants, but there must also be days when Yeo Jin-goo must restrict himself. So it’s also about striking a balance, which is why I’ll give you this diet to follow 5-6 days a week while eating other foods in moderation on the other days.

The Yeo Jin-goo diet consists of the following foods:


  • Eggs
  • Avocado toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad


  • Salmon or turkey breast
  • Veggies

Body Measurements: Height and Weight

Height5 ft 9 inch
Weight66-68 kg
Age24 years
Chest42 inch
Waist32 inch
Biceps14 inch

Workout Routine for Yeo Jin-goo

Yeo Jin-goo is well-known for his roles in films and television shows, but he became famous for his sexy body after appearing in the Circle series, in which he performed a shirtless scene. He was very conscious of the shirtless scene, as you can see in this video. After that, when we see him in the series “The Crowned Clown” or “Mr.Queen” with so many names, he became even better.

It’s one of the best series, and you did see him doing martial arts and sword fighting as well; his physique was incredible. Yeo Jin-goo had three highly successful dramas in that year alone. So it’s understandable why so many people are looking into him. So, how does Yeo Jin-goo maintain his fitness and strength? I was looking for some information and came across this video interview with GQ.

I’ll share the link to a fan who has translated the video into English. So you can check that out, where Yeo Jin-goo says he enjoys working out but gets bored easily, so he likes to switch up his workouts as much as possible. While he didn’t say or imply that he does it on a regular basis, I’m sure Yeo Jin-goo does it in the gym as well. As a result, we’ll be experimenting with different exercises and combining workouts.

Weight training, boxing, cardio, core workouts, and other exercises are recommended. These workouts will help you tone your body, increase your stamina, stay lean, and improve your overall health. Don’t worry if you don’t know how to combine all of these ingredients; I can make a simple plan for you to follow. We’ll exercise six days a week and rest one, and because I don’t want to overwork myself, I’ll keep this routine to an hour to two hours per day.

The Yeo Jin-goo workout entails:

Weight Training

To get the best weight-training results, we’ll do a mixed weight-training routine four days a week. However, make sure you warm up with light exercises before you begin working out. We’ll do 10-20 minutes of light cardio, such as running. Before you begin weight training, stretch the area you will be working on.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Boxing and Core

So, on Wednesdays and Saturdays, we’ll be doing boxing workouts and simply burning calories to stay in shape. It will also put a lot of strain on your core and upper body. Simultaneously, the movement of your legs will keep your feet light and prevent them from restricting your movement. After 45-60 minutes of boxing exercises, complete this core finisher circuit.

Circuits: 4

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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