Yoriichi Tsugikuni

Yoriichi Tsugikuni’s Workout Routine: Train as though you’re the most powerful Demon Slayer: Yoriichi Tsugikuni is a character from the Yoriichi Tsugikuni anime/manga series, who is noted for being the strongest and only Demon Slayer who almost single-handedly defeated Muzan.

Yoriichi Tsugikuni, who is connected to Tanjior, is the series’ primary character. Many people want to know how Yoriichi Tsugikuni works out, so keep reading if you’re interested in knowing his training routine.

Best Workout Routine of Yoriichi Tsugikuni

Yoriichi is the most powerful Demon Slayer ever till the end of the series. He is also recognized for having a Tanjiro ancestry. His power, on the other hand, develops exponentially after he becomes a Muzan Blood Demon. Yoriichi, on the other hand, is neither bad nor malicious; he has neither desire nor malice in his heart, which is why Muzan dreaded Yoriichi even after he became a Demon.

If you’re here seeking Yoriichi Tsugikuni, I’m guessing you’ve already read the manga; yet, it’s still unknown who Yoriichi is and whether he’s a Demon in the anime. So, how do the strongest Demon Slayer and the second strongest Demon prepare for battle? I performed some research to find out and discovered a specific training method that was not what I had expected.

Because they’re both Demons, I’m going to give you a version of my workout that’s quite similar to the one I wrote for Muzan. We’ll complete a regimen that incorporates, among other things, core, cardio, weight training, and strength training. The workout will continue five to six days a week, and you should try to do some sword fighting on your own two times a day if at all possible.

Yoriichi Tsugikuni’s routine consists of the following exercises:

Morning Routine of Yoriichi Tsugikuni

We will train six days a week in the morning routine, doing exercises such as running, biking, and strengthening our core. This workout is also known as the C&C workout because it focuses on both cardio and core muscles.


We’ll do interval training for 30-60 minutes in the cardio routine, depending on your fitness level. These three exercises will make up the cardio:

  • Running: 15 minutes of running followed by 30 seconds of sprint intervals every minute.
  • Cycling: 15 minutes of cycling followed by 30-second intervals every minute.
  • Kickboxing: 15-30 minutes of kickboxing followed by 30 seconds of sprint intervals every minute.

Core Workout by Yoriichi Tsugikuni

In the core workout, we’ll do a circuit routine to help you get that cardio finisher and burn all of the fat in your core. It will also strengthen your muscles and provide a solid foundation for your body. So let’s get started:

Circuits: 3

Exercises in each circuit: 8

Reps: 30-40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Routine of Yoriichi Tsugikuni

I would say that we focus on weight training four days a week in the evening routine. It will consist of a variety of exercises that will target both our upper and lower bodies. Also, because we’re trying to achieve a lean and attractive physique, rest as little as possible between sets while maintaining proper form.

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Yoriichi Tsugikuni- Body Measurements, Height, and Weight

Height 6 ft 3 inch
Weight 93 kg
Age 85 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

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